Self-esteem and confidence Counselling in Glasgow
Self-esteem and confidence represents how you’re feeling about yourself in the world. The health of it can impact the relationships that we have and our everyday lives in many different ways. Self esteem and confidence counselling in Glasgow can help individuals in a variety of ways to recover their self worth and live happy lives once more.
Self-confidence might be considered as how we see our accomplishments and self – esteem as the opinion that we hold of ourselves. You can understand how life events and life conditioning can bend and mould both of these very important mechanisms. If our self-esteem is driven by guilt and shame then we can be open to criticism of others and perhaps easier manipulated by their opinion (however well meaning).
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Self-esteem and self-confidence, go hand-in-hand as they represent our opinion of our self in the world, yet, it is possible for people to have more of one than the other. Issues generated by our esteem and confidence go to the very heart of our lives. Usually the issues are so deep we dare not explore them:
- Believing we are inadequate or pointless
- Doubting or questioning our skills
- Social alienation
- Deficit of social skills and self-confidence
- Self-neglect and being worried whether you have treated other people badly
- Being cynical and negative about yourself
- Inability to accept compliments and apologising often
- Avoiding eye contact
- Continually seeking approval from others
Reports have found that people with genuine low self-esteem are likely to treat themselves badly. Healthy self-esteem has to emerge steadily, not instantly. Clients with low self-esteem are typically very sure of themselves, which can be a problem. This manifests in their conviction that they are worthless or inadequate.
At Considerate Counselling we have helped many individuals find their confidence and build their self-esteem so they can take control of their lives and start to enjoy them to the full.
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